Disclosure
How Athena Fitness Guide is funded, how any commercial links are marked, and the limits of what its guides can do.
Athena Fitness Guide is independent. No gym, studio, equipment maker or app pays for or reviews what the guides say. The home page links to Achieve Fitness Now, a fitness equipment store run by the same team; the guides themselves do not link to it.
The site may in future link to products from which it earns a commission. That will never change what a guide says, and any such link will be marked where it appears and carry rel="sponsored" in the page code.
General information only
The guides are general information about exercise for healthy adults, based on public activity guidelines. They are not medical advice and cannot take your health into account: ask your doctor before starting or changing exercise if you are pregnant, injured, have a health condition or are unsure.